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UAAP Starting 5: Week 4

first_imgJordan Sta. Ana (UST Growling Tigers)Jordan Sta. Ana. Photo by Tristan Tamayo/INQUIRER.netUST had the misfortune of facing the top two teams in the league, Ateneo and La Salle, in the same week and this led to its record plummeting to a sorry 0-6.Bright spots are hard to come by in the Growling Tigers season but wingman Jordan Sta. Ana tries to change that.Sta. Ana is not a shooter, and he knows it, with practically all of his points coming from drives and free throws and he averaged 17.5 points this week while putting his body on the line against the Blue Eagles and Green Archers’ frontlines. Jake says relationship with Shaina ‘goes beyond physical attraction’ How to help the Taal evacuees But this season, Thirdy has come to his own as Ateneo’s leader.Thirdy isn’t the type of player to dominate opponents with scoring, but he does it in a variety of ways.In the two games Ateneo played this week, Thirdy averaged a double-double, 10 points and 10 rebounds a game while also putting up 4.5 assists per outing.Forward: Vince Tolentino (Ateneo Blue Eagles)Vince Tolentino. Photo by Tristan Tamayo/INQUIRER.netVince Tolentino is not a scorer, but he proves his worth through his hustle plays.The forward has made a name for Ateneo as a player who’s willing to do the dirty work.Prior to facing NU, Tolentino averaged 6.4 points a game with most of his scoring options coming off drop passes from teammates and open layups.Then Tolentino showed his offensive wares against the Bulldogs, punishing Matt Salem with constant drives to the basket en route to a career-high 15 points on 7-of-9 shooting.Guard: J-Jay Alejandro (NU Bulldogs)Jay Alejandro. Photo by Tristan Tamayo/INQUIRER.netForget that J-Jay Alejandro spells his first name in a certain way, or that National University lost both of its games this week. DAY6 is for everybody In ‘Jojo Rabbit,’ Comedy and Drama Collide Alejandro almost single-handedly carried the Bulldogs in Week 4.The wingman averaged 23.5 points this week as he tried to lift the Bulldogs in every conceivable offensive way against Ateneo and Far Eastern University.Guard: Matt Nieto (Ateneo Blue Eagles)Matt Nieto. Photo by Tristan Tamayo/INQUIRER.netMatt Nieto is no longer one-half of the Nieto twins, technically he is, but he’s now distinguished himself as man of his own.The third-year Eagle has shown why he’s an invaluable piece of the Ateneo puzzle that has now won its first six games.Nieto lit up against University of Santo Tomas and finished with a career-high 22 points, 12 of which came from long distance. He, then, followed it up with a decent 12-point outing against FEU.Honorable mentionsChibueze Ikeh (Ateneo Blue Eagles)Chi Ikeh. Photo by Tristan Tamayo/INQUIRER.netBoy oh boy have the Blue Eagles dominated this season and big man Chibueze Ikeh featured spectacularly in one of their better wins.Ikeh had 18 points, 11 rebounds, and two blocks in their 96-83 win over NU and not only did the 6-foot-8 center show his muscle underneath he also displayed a sweet stroke never before seen in his three-year career as he went 2-of-2 from deep. Margot Robbie talks about filming ‘Bombshell’s’ disturbing sexual harassment scene Center: Ben Mbala (La Salle Green Archers)Ben Mbala. Photo by Tristan Tamayo/INQUIRER.netHere’s a question, is there a center right now in the league better than the reigning MVP?FEATURED STORIESSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’SPORTSFederer blasts lack of communication on Australian Open smogAfter representing Cameroon in the Fiba Afrobasket, Ben Mbala went back to business.And that business was dominating the competition in the UAAP. For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity. La Salle had just one game this week and Mbala punished University of Santo Tomas with 29 points, nine rebounds, and three blocks.READ: La Salle bounces back, clobbers USTHis performance came after the Green Archers’ 98-87 loss to University of the Philippines.Forward: Thirdy Ravena (Ateneo Blue Eagles)Thirdy Ravena. Photo by Tristan Tamayo/INQUIRER.netFor the longest time, Thirdy Ravena has lived under the shadow of older brother Kiefer.ADVERTISEMENT The end of the first round is nearing and the Final Four picture is starting to form.Ateneo has been flawless and La Salle, well the champion is hell-bent on ending its rival’s streak.ADVERTISEMENT Mos Burger to open in Manila; teases with a pop-up Redemption is sweet for Ginebra, Scottie Thompson Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Don’t miss out on the latest news and information. MOST READ It’s too early to present Duterte’s ‘legacy’ – Lacson OSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson LATEST STORIES Sports Related Videospowered by AdSparcRead Next Indians get AL-best 102nd victory, beat White Sox View commentslast_img read more

FED UP OF DIETING? THEN SLIMMING WORLD IS THE PLACE FOR YOU

first_imgDiet? Why? If you ever read a newspaper or switch on the TV, you’ll know that we are in the middle of, what some media have termed, an ‘obesity crisis’.So it’s no wonder that the bookshops are filled with diet titles and slimming magazines, and every celebrity is endorsing their diet plans and exercise DVD’s!At Slimming World, DIET is a four letter word! And if you’ve had your fill of these “off and on eating regimes”, if you’re fed up of going to bed early because you’re hungry – and if you never want to think ‘dare I eat that’ ever again – then look no further, slimming world is the place for you!Forget calorie countingForget deprivation and hungerForget the strict rules and regulations of past dietsForget completely any previous dieting dos and don’ts – they’ll only get in your way.Forget diet pills that interfere with your body and your mind’s natural, healthy functions.Embrace completely the freedom, flexibility and generosity of Food Optimising!The stroke of genius behind Food Optimising lies in its concept of Free Food – healthy, satisfying foods that can be enjoyed in any amount whenever you’re hungry – the only limit is your appetite.They’re called Free Foods because they’re unlimited – no obsessive counting or tedious weighing; no feelings of hunger and deprivation, morning, noon or night!And because Free Foods are ordinary, wholesome, everyday foods, the whole family can enjoy them. Take care of your family’s health as well as your own; encourage them too to fill up on hunger-busting, health-giving, energy-providing Free Food – everyone will reap the benefits.With such a delicious, healthy, liberating and, yes, slimming way of eating, is it any wonder why so many people attend Slimming World groups every week – where they receive the support, encouragement and motivation of a fully trained Consultant and together with a supportive group of like-minded people, to help them reach their personal weight loss target!From a full Irish breakfast, to a sunday roast and even a dessert after, with Slimming World you really can have it all.Slimming World’s food optimising plan is safe to follow for everyone and we have extra support booklets to help pregnant and breast feeding members, members with diabetes and members looking to stop smoking.Along with a separate free to go plan for our young adults between 11-15 years to help them learn how to eat healthy while still enjoying life and never going without. There is no-one who cannot reap the benefits of the most generous eating plan around.So make it a gift to yourself – that you’ll ditch any excess ‘dieting’ baggage you’ve been carrying with you and set off on your new, exciting journey to success with Slimming World!For more information on your nearest group click on the picture above, check out Slimming World Donegal on facebook, or contact Anne Marie on 0860848705.Sample Recipie: Speedy ChineseFor a quick, filling alternative to your Friday night takeaway, rustle up your own Chinese delights by heating some low calorie oil spray (less than one calorie per spray) in a wok, adding some chopped chicken or prawns, spring onions, peppers, red chilli, finely chopped ginger and crushed garlic, fry for a couple of minutes, then throw in a pack of mixed stir-fry veg from the supermarket.If you’re feeling adventurous, add other oriental delights like water chestnuts or lychees! Add lots of Soy sauce to taste, cook for 3 or 4 minutes and serve on a mound of boiled egg noodles.Check out www.slimmingworld.ie for a 7 day sample menu.FED UP OF DIETING? THEN SLIMMING WORLD IS THE PLACE FOR YOU was last modified: April 10th, 2015 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:BusinessFeatureshealthnewsSlimming Worldlast_img read more